Discuss the use of the historical notes in the Handmaid’s Tale

The chronicled notes are a piece of the novel yet not part of Offred's account. They are there to give a clarification of what happened to Offred and place her story into recorded viewpoint. The recorded notes are set 200 years after the Gilead system. They are a spoof of a scholarly conversation about Offred's story. The fundamental speaker while being a lady is likewise a Native American. This can be found in her name Professor Marian Crescent Moon. As the meeting graduates it becomes clear that a large portion of the researchers are Native American e. g. Teacher Pieixoto. This is uncommon as generally whites on Natives for the most part study human studies. Anyway Atwood decides to turn this around to make the peruser confused and offers a racial expression. The meeting is held at the college of Denay in Nunavit. Denay is in northwest Canada which proposes that they control the Northwest of Canada as they seem to have a high economic wellbeing. This mirrors the time where Atwood was composing as in the 1980 there was a red hot discussion concerning this issue, in this and in her form the minority won and overwhelmed. Atwood right off the bat utilizes the verifiable notes to ridicule scholarly gatherings. This is evident as the insightful language is hesitant and the cleverness very unfunny and complex. In this manner while interesting to the scholastics it is a moment off-putting for the peruser which thus outs him/her of the scholastics. Basically all the peruser needs to know is the thing that happened to Offred and not in the event that they are going on an angling trip or not. These nature strolls and angling campaigns are referenced quickly yet deliberately toward the start of the notes ‘The angling endeavor will go ahead. The conditions wherein these individuals live are plainly normally preferred and more beneficial over in Gilead. Atwood makes a point this to show a difference yet in addition clarify why they are so uninformed in understanding Offred's life, as they would never consider what it resembled and thus couldn't feel for her anguish. The verifiable notes are a gadget utilized by Atwood to show the peruser that all that she has composed had really occurred before in one structure or the other. The reference to Iran is presumably most huge ‘Iran and Gilead: Two-late-twentieth-century Monotheocraties. They were so comparable as in Iran the countries traditionalist Islamic upset occurred. It included significant de-modernizing and exceptional limitations of opportunity of ladies. From this plainly Atwood got the vast majority of her motivation from while making the Handmaids. The Islamic ‘authorities' demanded that they were simply ensuring ladies and giving them a superior personal satisfaction. This is intelligent of the authority in Offred's account when he says ‘We've given them more than we've removed'. The educator says the ‘Romania had foreseen Gilead, in the 1980's restricting all types of conception prevention. This obviously is the thing that occurred yet it had stripping impacts particle the spreading of helps and stranded infants. Pieixoto additionally includes ‘ the aggregate rope function' was a ‘English town custom in the seventeenth century' and is like Gilead's ‘Salvaging'. Besides, the red shade of the handmaids was ‘borrowed from the regalia of German detainees of war I Canada' in the subsequent word war. At long last Margaret Atwood utilizes the teacher to express her point by making him state ‘that there was little that was really unique or genuinely indigenous to Gilead; its virtuoso was integrated. Therefore saying that there is nothing in the novel that hasn't just occurred on the planet we live in today. The teacher simultaneously as not getting for Offred's own understands the astute functions of the system. For instance the aunties had names gotten from basic business product'†¦ ‘ to acclimate and console' the handmaids. As referenced Pieixoto isn't keen on Offred's own story but instead how it can reveal to him increasingly about the Giliadian system transforming Offred's story into his own history. He is totally neglectful of Offred's women's activist topics. He says that ‘our work is to scold and comprehend'. Unmistakably he doesn't and totally evades the basic good issues raised by her record. He appears to be progressively keen on setting up the character of her leader than herself ‘the tricky officer', ‘the refined men being referred to'. Also he spends around two pages discussing him. The realness of the tapes appears to supersede the significance of their substance. The fronts of the tape are additionally huge as they mirror Offred's topic. ‘ Elvis Presley The Golden Years', he was one of the principal male vocalists in the 60's to be related with messy sexual fascination I. e. the pushing of the hips. Likewise there were tapes entitled ‘Boy George Takes Off', he was a gay melodic symbol and ‘Twisted Sister' they spoke to ‘loose' free ladies. Above all of these names and the proposals behind the names Gilead would have severally objected to. This is simply one more method of Offred's little however yet critical insubordination to the system. Teacher Piexioto is a charming development. Among the unordinary social request in the recorded notes and ladies having all the earmarks of being regarded indeed, Atwood tosses in this totally opposing character. He appears to by a total misogynist rascal. This is like the leader with whom he even offers a line' my little visit' and ‘little energy'. This recommends both the educator and the officer consider themselves exceptionally. Clearly Professor Piexioto doesn't think its a little talk but instead a significant discourse/address. Atwood deliberately consolidates these two characters to show that male mentalities and assessments, despite the fact that 200 years have passed, have not adjusted. The teacher demonstrates this in his discourse when he discusses ‘tails' and ‘frailrioads' instead of female streets as called by Offred. He additionally while making a burrow at the North American people groups insight likewise affronts the two ladies' and Offred's keenness by saying ‘she was an informed lady, to the extent that an alum of any North American school of the time may have supposed to be instructed'. Therefore, the history specialists ruin her story; she previously disclosed to us that the administrator was ‘in marker research'. All things considered he comes a different line of examination and reaching a similar resolution. Moreover he appears to be irritated with her for not giving him more data about the Giliadian system. This can be seen when he shouts ‘many holes stay, some of which could have been filled in by our mysterious storyteller, had she been in an alternate turn of brain'. At that point he includes ‘ It has a whiff of feeling' this completely should shock the peruser as her entire story depends on extraordinary feeling and enduring, which he has no respect for. Unexpectedly, the teacher does precisely what Offred foreseen ‘from the perspective of history. We'll be undetectable. ‘ So in spite of the fact that Offred gets her story out she is dealt with equivalent to she was in the system. Atwood does this to make an alternate sort of distopian in the perusers mind and as in the account agitate and make the peruser shocked through disarray. The chronicled notes are evidently here to respond to unanswered inquiries yet all it is very long clarifications of an examination with no solid answers, which disappoint as new but once more, unanswered inquiries begin to arrange. This is a gadget utilized by Margaret Atwood to additionally invigorate the peruser into conversation adjoin what happened to Offred as well as question the general public we live in today.

How to Write a Rhetorical Analysis Essay Pro Tips

As a rule, while scanning for good Rhetorical Analysis Essay Topics implies you are an aggressive understudy right now attempted the AP English course in secondary school. Expecting one has picked AP English as their primary language elective, it is never too soon to begin getting ready for the test. Out of each of the three potential article types, understudies can look over for the test we suggest the Rhetorical Analysis Essay as it is one of the least demanding to ace. All things considered, if this is the first occasion when you are confronted with composing a Rhetorical Analysis Essay this guide composed by the specialists at the Essay Service covers all that you have to know and the sky is the limit from there. Substance Explanatory Analysis Essay Definition The most effective method to Write A Rhetorical Analysis Essay Explanatory Analysis Essay Topic Examples Explanatory Analysis Essay Example (PDF) The most effective method to Get It Done Quickly: Pro Tips Tricks How to Incorporate the Elements Into Your Rhetorical Analysis Essay? Make a Well-Structured Rhetorical Analysis Essay Outline Explanatory Analysis Essay Definition Before we start separating all the different components of the task, it is basic to familiarize newbies with what the Rhetorical Analysis Essay includes. Let us begin evacuating the question mark approaching over your head by investigating a fundamental meaning of the job that needs to be done. Fundamentally, an expository investigation paper can be founded on films, scholastic writing, diary articles, network shows, assortments of work of art, and so forth as long as the material being referred to tries to say something to its target group. Implying that all together for an understudy to choose a source which will permit them to compose a persuading logical investigation paper it is imperative to pick something that gives us some understanding into how the maker of the work endeavors to express what is on their mind. Regardless, it is prescribed to go past that and furthermore build up how effective they were at offering the expected expression. One of the most well known correlations with respect to how to survey an explanatory examination paper is the film Inception. The center idea of the film, being a fantasy inside a fantasy, is an extraordinary method to begin separating any explanatory examination exposition themes. Doing so permits the understudy to experience a top to bottom investigation of the enticing styles and methodologies the creator used to express what is on their mind. Sounds truly clear right? On the off chance that you are keen on how understudies can get this task off the beaten path as fast as conceivable continue perusing to find our mystery tips and deceives while handling any explanatory investigation paper themes. Instructions to Write A Rhetorical Analysis Essay As we as a whole know with each sort of scholarly task, there are various techniques which can help take care of business quicker as well as in an increasingly effective way. A similar perspective applies to understudies trying to take advantage of their explanatory investigation paper subjects. Subsequently, in this area, we will look at different abbreviations and philosophies by clarifying the points of interest that they convey when applied accurately inside the task. Our absolute first competitor in helping us tackle any expository examination article brief is a notable friend of understudies undertaking an AP English class. Truly, you’ve got it we're discussing DIDLES. Be that as it may, I'm not catching that's meaning for our logical examination paper themes? Related: How to Write an Analytical Essay D I D L E S represents Diction, Imagery, Details, Language and Sentence Structure. Since we comprehend what the abbreviation rely on the time has come to make sense of when and where it is ideal to apply it while handling expository investigation paper subjects. Every one of these components encourages us comprehend how much the creator expressed what is on their mind in an increasingly target way. So let’s begin taking a gander at every last one of these in detail to perceive how precisely they make a top to bottom investigation conceivable. Lingual authority - Allows understudies to grasp and measure the sentence structure just as the tone utilized all through the piece. We can all securely concur that genuinely charged words and occasions consistently have a progressively critical effect on our translation of the content. It is fundamental to observe how well the writer applies lingual authority through and through paying little mind to the explanatory investigation article themes picked. Symbolism - Similar to most scholarly assignments, symbolism is consistently representative. Each explanatory investigation paper layout ought to have a segment committed to investigating the topic that the creator decided to â€Å"show us.† Establish whether the utilization of such symbolism is a subject all through the piece to fortify one's contention. Subtleties - Paying thoughtfulness regarding subtleties is consistently essential when making a decision about the effect of an expository examination paper. As recently referenced in the Imagery segment, a comparable perspective is applied here to help our understanding of the content convey more weight. Language - The sort of language utilized (e.g., formal, casual, road slang, and so on.) is consistently a decent marker of the state of mind the creator is attempting to impart. The explanatory examination article ought to evaluate how the writer utilizes his â€Å"writer’s voice† to make the air and put things in place all through the piece. Sentence Structure - This component directs how simple we discover it to decipher the creator's shrouded messages. Generally, the general structure ought to be efficient in the logical investigation exposition since it will either positively affect our underlying perusing of the content or simply make it too befuddling to even think about decoding. Having characterized what DIDLES is about and how it can assist us with assembling a persuading logical examination paper, the time has come to consider different components which can bring considerably more profundity to our translation. Fortunately, there is another helpful abbreviation we can decide to implant into our task if the understudy is hoping to make sure about an A+ grade. This logical investigation technique conveys the name of SOAPSTone which represents Speaker, Occasion, Audience, Purpose, Subject, and Tone. As it were, it overshadows with DIDLES in certain zones, yet as there are various similitudes so are the distinctions. The most ideal approach to envision the two strategies is a Venn graph intended to help distinguish all the components that can make an expository examination article sparkle. Underneath we will investigate what the SOAPSTone strategy requires from the understudy. Speaker - In many cases it alludes to the essayist of the content being referred to. For the most part, if the creator has gotten some type of authentic qualifications in the particular field, at that point those ought to be mulled over and quickly clarified. This is done to demonstrate that the essayist is introducing us an educated supposition and ought to be viewed as a definitive figure because of the idea of the subject. Be that as it may, understudies must remember that on the off chance that the storyteller is not quite the same as the author, at that point it is critical to make reference to this in the explanatory investigation paper as it can affect our understanding of the content. Event - Firstly, one should take a gander at the setting under which the content is composed. Build up whether this is impacts the logical investigation exposition postulation and how. To help give you a superior comprehension of what is being surveyed here consider it in the accompanying way. As an understudy, you would utilize a totally unique composing style if the article was to be submitted to a scholastic appraisal board of trustees than to a kindred expert for instance. Crowd - This area is very clear as it shows who the content is composed for. Generally speaking this portion consistently covers with different components from Occasion just as a large portion of the DIDLES necessities. Reason - Similar to its ancestor, characterizing the general objective of the content winds up covering with a large portion of different components. Understudies ought to consistently look to set up the motivation behind the archive in the explanatory examination exposition since it is a defining moment we can return to and check whether the creator figured out how to accomplish that objective. Subject - Here we look to show the implies that the writer uses to arrive at their motivation in the logical examination article. For instance, if the objective is to sell or publicize an item than the understudies should see what subject the creator decided to concentrate on to help sell that item or administration. Tone - Simply put tone consolidates and evaluates the viability of Diction, Language and Sentence Structure all through the content. These components together ought to make a smooth, consistent stream to the piece that coordinates the major tone in regards to the subject being examined. One would not have any desire to have a catastrophe introduced as though it was a satire. Monitoring these components is the initial move towards composing a dynamite explanatory examination paper. The following stage includes making this information a stride further by figuring out how to apply the explanatory examination exposition procedures given to us by one of the world’s most noteworthy scholars and masterminds, in particular Aristotle. His underlying contemplations prompted the production of the interests which are alluded to as Ethos, Logos, and Pathos. Each of these are what has prompted scholastics and researchers concocting the abbreviations we have talked about already in the logical investigation article direct. In any case, without getting Ethos, Pathos and Logos just as how they are completely interconnected it is difficult to make a persuading piece. In spite of the name, Ethos doesn't fret about morals as we would at first think. Basically, Ethos analyzes the Speaker as in the creator portraying the occasions or data. Therefore, it becomes reasonable why so much spotlight is set on it. A case of such would evaluate a marketable strategy audit introduced by a CEO veteran who has been building up effective organizations for more than 25 years. Keep in mind, their certifications should be referenced quickly since we would not need the expository investigation paper to transform into a history of the creator. Generally, Logos assesses and advances the utilization of motivation to make one’s point. In this way, as a scholastic piece

How Rational Emotive Behavior Therapy Works

How Rational Emotive Behavior Therapy Works Rational Emotive Behavior Therapy, also known as REBT, is quite a self-explanatory term.Having analyzed parts of its name, it can be concluded that it is a psychotherapy that leads you to analyze one’s feelings and thoughts (hence ‘emotive’ and ‘rational’) and how they influence their actions (hence ‘behavior’).It should be clear that this therapy does not have the ultimate aim of solely analyzing the aforementioned items, but that the aim is to transform those destructive thoughts and feelings into beneficial ones.There are negative feelings that all people experience, more or less often and more or less intensely.These include (but are not limited to) anger, anxiety, guilt, depression, aggression, sleep problems, addictive behavior, phobias, etc.Even though people sometimes deny, or are not aware, these inevitably affect the current mental state of a person, including their thoughts and behavior and some often need help when dealing with it.Certainly, they are not alw ays destructive to one’s mental health, and they will not cause huge problems right away.It is important that a person recognize the moment when it gets hard to deal with these feelings and when they need help to deal with them without causing harm to their own self and the personal and business relationships they have with other people.Some negative behaviors that may result from the above mentioned negative feelings are aggression, procrastination, unhealthy eating habits, or loss of appetite.However, there are some tricks that we can use for dealing with all of these, and here are some good ones to help you with efficient time management.All of the above mentioned may prove to be very powerful at hindering a person from establishing good relationships and achieving their life goals, be they personal or career-related.So if you need some help in that field, you can always give a look at examples of someone else’s life goals, to get yourself inspired.HISTORY OF RATIONAL EMOTIVE BEHAVIOR THERAPY Several decades ago, a young man by the name of Albert Ellis had a great fear of talking with women.One day, he decided to start dealing with this problem by means of an experiment.For one month, he went to a park and made himself to talk with 100 women.As the number of these women approached the desired number, he noticed that he found it considerably easier to talk with them.This experiment was the basis for his theory.Albert Ellis, now a psychiatrist working with many patients, realized that the traditional psychological methods used at the time when he started working did get people aware of the problems they had, but did not enforce the necessary changes in behavior.He hence concluded that it is not enough to simply become conscious of the issue.By the 1950s, he had started working on various therapies in order to find the best solution for the problem that he noticed.He was influenced by behavioral therapists and thus was leaning towards forming a special act ion-related approach that would fulfill the conditions which are not met by the traditional psychological methods.He created Rational Emotive Behavior Therapy in the mid-1950s.It was the original form of what is now the cognitive-behavioral therapy.The basic idea that Ellis had was that the majority of people are not aware that a great number of their thoughts about themselves are actually irrational and have a bad influence on their behavior.According to him, these thoughts affect one’s emotions and consequently, relationships and behavior in different situations.“We teach people that they upset themselves. We cant change the past, so we change how people are thinking, feeling and behaving today.”  â€" Albert EllisOne more difference between his approach and the traditional ones is the focus on the present.He believed that though our past has an influence on our present, it is irrational to hold on to previous life experiences. He wanted his patients to let go of this grip.To put it more simply, the majority of emotional and behavioral problems stem from the way one perceives their experiences, rather than from the experiences themselves.Nevertheless, he also believed that people, provided that they are willing and compliant, are capable of understanding that the identified thoughts are potentially harmful.He thought that they are able, with some effort, to change these negative and irrational thoughts into more positive and rational ones, thus changing their emotional responses and behavior.REBT is designed to help one deal with these irrational thoughts.They find recurring patterns and change them.The final result is not supposed to be just a change in a few thought patterns or dealing with some situations.One is expected to reach a new perspective on life and in this way to start functioning in a more healthy way.THEORETICAL BASIS OF RATIONAL EMOTIVE BEHAVIOR THERAPYOne theory that served as a basis for REBT is that humans are not completely rational beings. Computers take input, read it, and produce a logical output.Unlike computers, people do not always use the sole logic in their processing.The human internal processing is very complicated, influenced by many factors, many of which are not exclusively logical. Hence the infinite number of possible outputs.Despite this huge irrationality, all people are equipped with, Ellis believed that a more rational approach to ones problems may impact dysfunctional emotions and behaviors. Logically, the way to achieve this is to enforce more rationality in a person.According to Ellis theory, many emotional and behavioral problems come from certain basic irrational assumptions.They are not completely realistic and therefore the belief which stems from them is sterner than what is suitable for a healthy individual. THE ABCDE MODEL“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. Y ou realize that you control your own destiny.”â€" Albert EllisEllis claimed that people believe that external events are the reasons for their unhappiness and that they are wrong.If a person does not accomplish a goal or fulfill a desire, they form irrational beliefs about it to explain what happened.According to him, the real reason for their dissatisfaction is these beliefs. He explained this phenomenon using the so-called ABCDE Model of Emotional Disturbance.Let us take a look at an example. A student had an exam. He had attended the lectures regularly, done all the assigned homework, participated in projects, and studied hard.However, he got a bad grade.The rational way would be to accept that maybe he did not prepare for the exam as well as he had thought or that the construction noise from outside had hindered his concentration.However, the feeling of disappointment would probably lead him to think that the professor did not like him or gave him a bad grade just because they are mean.It is clear that these thoughts are irrational and that they do not allow the student to come to terms with the failure.In the continuation, we will use this example to explain the ABCDE model.Activating Event / Adversity something happens in a person’s environment and triggers an irrational thought. The thought is created as a help to deal with the unpleasant event. In our example, that event is getting a bad grade.(Irrational) Beliefs The person holds some irrational beliefs regarding the situation in question. Their function is to help the person come to terms with what happened. They form very easily and are based on one’s emotions rather than logical reasoning. Even though they are irrational and wrong, they are a better comfort than having no idea why something happened. The beliefs from the example are that the professor does not like the student and that the professor is a mean person.(Emotional and Behavioral) Consequences The person has a reaction to the s ituation. This reaction may be an emotional one, a behavioral one, or a combination of the two. In the above example, an emotional response would be the fall of self-confidence in the student. The behavioral response would be an angry complaint to the professor. A combination of the two may be ceasing to study for the other exams as the student does not feel capable enough to be successful in his studies.Disputes (Arguments) At a certain moment, one may come to realize that the situation may not be exactly the way they see it. This realization may occur independently or with the help of a therapist, a friend, a member of the family, or even a stranger. The student may realize that it is not the end of the world to do badly in one exam. They may realize that he is not such a bad student after all. He passed other exams with flying colors. He helps his friends with the subjects they do not understand well. These are the disputes he needs to challenge the irrational beliefs he formed previously.Effect Disputing the wrong beliefs inevitably has positive effects. When the destructive thought pattern is broken, the person has new and better paths open up for them. These positive effects include holding more positive and rational beliefs. This will affect how one handles similar future situations and how they deal with the one in question. The student from the example may study even harder for the rest of the exams or even decide to invalidate the grade and take the problematic exam again, attempting to do better. Source: marktaylorpsychology.wordpress.comTHE THERAPEUTIC PROCESSFor a better understanding of the process of REBT, we will explain its basic steps and functioning.Step 1: Identifying Irrational Thoughts and Beliefs“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.”  â€" Albert EllisThe first thing one needs to do with the help of their therapist is to identify those thought patterns and beliefs that are potentially harmful to their mental state.These are very often formulated as absolutes, starting with ‘I must, ‘I must not, or ‘I cannot.Thoughts that are absolute like this are quite harmful because they do not allow for any variation in performance â€" it is either acceptable or not.This kind of thinking leads to negative emotions such as disillusionment, disappointment, a decline in self-esteem, regret, anxiety, etc.Some of these beliefs are:That one must be 100% successful; otherwise, they consider to have faile d.Upset when someone else makes a mistake or misbehaves.That one would be happier if they avoid difficulties and problems instead of dealing with them.Lack of control over one’s own happiness.Such absolute beliefs, which are also focused on the negative, prevent a person from reacting in appropriate and psychologically adequate ways.They are left feeling unfulfilled and unsatisfied.In addition, it is hard for them to accept that events and actions do not have to be perfect necessarily.This impedes their overall life â€" both personal and business affairs.Step 2: Challenging the Irrational ThoughtsAfter having identified the irrational thoughts and understanding that they are mistaken, one needs to challenge them, which is the next step toward changing them and not letting them interfere in the future.The therapist, according to Ellis, needs to be direct and straightforward.Challenging faulty beliefs should not be done gently and supportively, but honestly and bluntly.This is the p ush one needs at this moment, and it will direct them to the right path.Step 3: ChangingAccepting one’s beliefs as unhealthy, especially after they have been a part of one’s mindset for years and even decades is not as simple as it may sound. But a difficult step is yet to come.The sole change, when its time comes, seems extremely hard to achieve, the path is full of hardships, feeling upset, maybe even thinking that it is impossible to succeed.It is normal to feel upset when one makes a mistake, taking it too emotionally may prove to be very harmful.The Rational Emotive Behavior Therapy is designed to help one adjust their emotional reaction and to respond rationally to those situations.When a mistake is made, the appropriate, psychologically healthy response would be to acknowledge that it would be perfect if the work had been done without the mistake, but that making mistakes is normal and if one has put enough effort, which is what actually matters.Also, it is not realistic to expect the perfect performance and outcome of every single endeavor one does.What one can do in a problematic situation is to handle it and learn from it.“People are not disturbed by things but rather by their view of things.”  â€" Albert EllisREBT EXERCISESTherapists use a wide variety of exercises and techniques which are grounded in Rational Emotive Behavior Therapy.Many of these can be used individually if a person is not seeing a therapist. We will explain a few exercises that the readers may try on their own.1. Dysfunctional Thought RecordThis exercise is used often in REBT and in many kinds of cognitive-behavioral therapies. It targets the root of problems â€" the irrational belief.It is a thought journal where a person records their thoughts and tries to notice potentially harmful patterns (here is a useful form if you would like to try it out).There are seven columns to fill in for each irrational thought.Date and time (and/or place) â€" the date, time, and the place of the problematic situation.Description of the situation â€" a short summary of the event.Automatic thoughts that arose â€" what one instinctively thought about it (the irrational thoughts).Associated emotions what one instinctively felt.Cognitive distortions â€" why the latter two were wrong.Alternative thoughts â€" what one may have thought instead (the rational) thoughts.Outcome of the situation â€" what happened in the end.This exercise makes understanding and identifying irrational thoughts easier.While writing it, a person analyses the situation and is led to think about it more rationally.If one is persistent enough, this can prove to be a very useful practice that helps a person become independent in dealing with a negative situation in a more healthy way.2. Analysis of ConsequencesPeople are sometimes more focused on the present situation and they often neglect to take into consideration the future results a decision or a reaction may provoke.This exercise aims at comple ting one’s understanding of the problematic situation and its consequences, thus enabling proper reaction and conduct.It manages the source of the problem directly instead of dealing with the symptoms and is thus quite efficient.“By encouraging them to do clear-cut cost-benefit analyses in writing, and by their making themselves much more conscious of the harm they are wreaking, their changing becomes more likely. Of course, even when clients are fully conscious of the hazards of their dysfunction, they still may perversely resist giving it up. But awareness often increases the chances of their fighting against their resistance.”  â€" Albert EllisThis exercise is also in the form of a table to be filled. It consists of four main parts.Target This part targets the salient issue. It should be filled with a short description of the problem and the most important values and goals a person has regarding the situation.Short-term consequences This part is divided into two sub-secti ons: benefits and costs. They are filled by the short-term gains and harms of continuing the current behavior. Additionally, both sub-sections are to be evaluated numerically on the scale of 0 to 100.Long-term consequences This has the same form and function as the previous one. The difference is that long-term results are evaluated.Best long-term solution before writing anything here, the previous parts should be looked at and evaluated. One should weigh continuing the current behavior and making some changes and write the best solution for the situation in question.3. Replacing Negative with Positive ThoughtsThis is a very simple exercise. The name already suggests what is done there.A person is challenged to replace negative, irrational, destructive thoughts and beliefs with more rational and functional ones that might help in reducing stress.There are three parts of this form. The first one is a place to write a negative thought that occurred at a certain moment in relation to a certain situation.The next space is for a new, more rational thought regarding the same situation.The third place is a list with 10 spaces which are meant for evidence that challenge the old belief and support the new one.The evidence may be something that someone told, a past experience, or any other thing that supports the new belief.4. Problem FormulationThis exercise is designed for comparing the outcome of a situation which occurs after a usual response with the outcome of a situation which would occur after a more positive response.The objective is that a person learns the difference between a healthy and unhealthy response and recognize the best way to act in a similar situation.The form for this exercise has many parts divided into three main groups: the activating event, problematic response, target response.The first part has 4 sub-sections, all designed to take information about different aspects of the activating event (the A part of the ABCDE model).These 4 pieces of information are:Describe the situation.Isolate the critical factor (what it was about the event that affected you).Notice and accept bodily sensations.Invent a symbol/metaphor for the experience (one that explains how it felt).The second part of the form is aimed at analyzing the problematic response which usually occurs in reaction to a salient situation.They are the B and C parts of the ABCDE model. The three pieces of information written here are:Name the emotion.Thoughts and images (cognitive symptoms) â€" what was happening in one’s mind when the event happened.Actions and intentions (behavioral symptoms) â€" how one reacted or how they wanted to react.The last part is the healthy, more appropriate response â€" the E part of the ABCDE model. Again, there are three sub-sections here:Name the desired emotion.Cognitive objectives â€" how one needs to think in order to feel the desired emotion.Behavioral objectives â€" what one needs to do in order to feel the desired emotion.FI NAL WORDRational Emotive Behavior Therapy was created by psychologist Albert Ellis in the 1950s.The main idea was that a person’s problematic behavior is closely connected with their irrational thoughts that originate in their subjective view of a salient situation.By challenging these thoughts and changing the view of the situation, one is capable of reaching a higher level of understanding and eventually responding to a similar future situation in a more healthy and rational way.REBT is used to treat a number of issues, such as anxiety, depression, phobias, guilt, and many more.This theory uses the ABCDE model to explain the process of reaching a healthy response. An (A) adversity happens, and it triggers an irrational (B) belief which has emotional and behavioral (C) consequences.The person is then confronted with (D) disputes which should lead to the new (E) effect of understanding the situation in a more rational way. This is the path of the desired change.There is a number o f exercises that one can do either with a therapist or on their own.They are designed to lead the person to cognizance and switching to a rational response without causing psychological damage.“Rational beliefs bring us closer to getting good results in the real world.”  â€" Albert Ellis

Corporate Average Fuel Economy ( Cafe ) Standards Proposed...

Introduction Corporate Average Fuel Economy (CAFÉ) standards proposed for vehicles produced between 2017 and 2025 were promulgated through the joint efforts of the National Highway Traffic Safety Administration (NHTSA) and the Environmental Protection Agency (EPA) utilizing regulatory powers granted in their charters allowing them to regulate carbon dioxide emissions from vehicles and other greenhouse gas producing sources. (Nichols, 2012) The essence of the proposal was that by 2025 vehicle manufactures would be offering for sale cars and light trucks that averaged almost 50mpg. This level of fuel economy would result in a projected reduction in national dependencies on almost 4 billion barrels of oil and close to 2 billion tons of greenhouse gases namely carbon dioxide over the life of the new more efficient vehicles. (Nichols, 2012) Cost analysis of the proposal focused on fuel savings to the consumer and moderate environmental benefits offsetting the industries technologic costs of meetin g the standards at an overwhelming 4:1 ratio netting over 323 billion dollars of consumer savings over the life of the regulated vehicles. Economic Analysis The variables in this analysis include the consumers with their demand for vehicles and their demand elasticity when it comes to both the cost of fuel and the cost of vehicles shaping their demand, the suppliers and their ability to navigate the legislation to maximize their investor returns, the oil producer’s ability to maintainShow MoreRelatedCalfee And CAFE Standards827 Words   |  4 PagesCAFE is an acronym for Corporate Average Fuel Economy. As stated in, â€Å"Will Corporate Average Fuel Economy Help,† CAFÉ standards became prevalent by Congress in 1975 after the oil crisis of the 1970’s. These standards were proposed in order to help the United States depend less on foreign oil (Sen et al. 2017, p. 279). The idea of CAFÉ standards does not only help us rely less on foreign oil, but it also reduces greenhouse gas emissions. Below general information about CAFÉ and the CAFÉ standardsRead MoreAir Pollution in Japan Essay3055 Words   |   13 Pagespollution will be addressed and highlighted in details; air pollution have its significant health implication on humans, as well as the environment, the effects and damages may extend beyond any measure of tolerance. Numerous sustainable solutions were proposed by the government or the individuals. This assignment discussed these different solution along with it implications. Introduction Over hanging smog is one of the major signs of air pollution in a city. Air pollution presence differ from cityRead MoreMarketing Strategy Of Nissan Leaf2607 Words   |  11 PagesMarketing Plan- Nissan Leaf Introduction The Nissan Leaf is a compact fully electric family vehicle which was introduced in Japan and the United States in 2010. The Leaf was the answer and was designed to directly compete with GM’s Chevrolet Volt. Nissan is committed and moving forward into the future by adhering to its mission and objectives. The primary focus of the organization is reflective of its mission and objective which is to focus on those individuals that see into the future, provideRead MoreGovernment Incentives to Electric Vehicle Producers and Purchasers3412 Words   |  14 Pagesmethod of transportation. The automobile powered by fossil fuels is like the current state of transportation in general: fundamentally unsustainable (Black 2010, 3-5; Paterson 2000). A variety of alternatively fueled vehicles are in various stages of development. These alternative fuels range from hydrogen, to biodiesel, to electricity, as well as others. For several reasons, perhaps the most promising option is the electric vehicle (EV). Unlike some of the other technologies in development, EVsRead MoreNissan Corp Swot5421 Words   |  22 PagesThreats Global interdependence: possible new markets Government regulations: abroad in other countries as well as US and the US; global warming, CAFÉ standards, safety issues Growth of existing market: widen market New entrants: threat of potential inclusive of generation X,Y and baby boomers new competitors Strong economy: economy not faltering; Changing market tastes: need for consumers still buying continuous innovation to appeal to different segments Nissan’s reputation:Read MoreBusiness Pl Tesla Motors Marketing Plan6405 Words   |  26 Pagestransport by bringing compelling mass market electric cars to market as soon as possible.† Tesla aims to offer high-performance and electric powered vehicles at affordable prices to an average consumer. Elon Musk, the company’s CEO, said in a statement on the Tesla motors website that â€Å"We are catalyzing change in the industry. Tesla vehicles and Electric Vehicles (EVs) powered by Tesla are fun to drive and environmentally responsible†. To make EVs charging station more convenient, Tesla aims to developRead MoreGm Bankruptcy11472 Words   |  46 Pagesacquired Oldsmobile later in 1908. The next year, he brought in Cadillac, Cartercar, Elmore, Ewing, and Oakland (later known as Pontiac). In 1909, General Motors also acquired the Reliance Motor Truck Company of Owosso, Michigan, and the Rapid Motor Vehicle Company of Pontiac, Michigan, the predecessors of GMC Truck. A Rapid became the first truck to conquer Pikes Peak in 1909. In 1910, Welch and Rainier were added to the ever-growing list of companies controlled by GM. Durant lost control of GM in 1910Rea d MoreStarbucks Case Study11295 Words   |  46 Pagescreating an atmosphere and bonding with customers around a cup of coffee. He came back with the recommendation for Starbucks to serve fresh brewed coffee, espresso and cappuccino in addition to coffee beans and equipment. Coffee would be only the vehicle for a place where people want to stay for a while, a sort of place-like-home, in between home and office. That should become the differentiating factor of Starbucks. - Expanding the vision and building the concept But far from convincing BaldwinRead MoreStarbucks Case Study11286 Words   |  46 Pagescreating an atmosphere and bonding with customers around a cup of coffee. He came back with the recommendation for Starbucks to serve fresh brewed coffee, espresso and cappuccino in addition to coffee beans and equipment. Coffee would be only the vehicle for a place where people want to stay for a while, a sort of place-like-home, in between home and office. That should become the differentiating factor of Starbucks. - Expanding the vision and building the concept But far from convincing BaldwinRead MoreMarketing Strategy of Ford Motors18943 Words   |  76 Pagestechnology, standard and quality products with good customer service, and organisation specialties. The weakness can include lack of brand image, lacking in marketing expertise, financial resources are limited and the opportunities can be increased demand of the product in the niche market, new market, strategic alliances or mergers, create a reputation of the company, new technology to improve the quality of the products. The threats can be emergence of new competitors, government policies, economy downturn

Enthalpy Change Definition in Science

An enthalpy change is approximately equal to the difference between the energy used to break bonds in a chemical reaction and the energy gained by the formation of new chemical bonds in the reaction. It describes the energy change of a system at constant pressure. Enthalpy change is denoted by ΔH. At constant pressure, ΔH equals the internal energy of the system added to the pressure-volume work done by the system on its surroundings. Exothermic and Endothermic Reactions For an endothermic reaction, ΔH is a positive value. For an exothermic reaction, ΔH has a negative value. This is because heat (thermal energy) is absorbed by the endothermic reaction, while it is released by the exothermic reaction. Enthalpy Change Versus Entropy Enthalpy change and entropy are related concepts. Entropy is a measure of the disorder or randomness of a system. In an exothermic reaction, the entropy of the surroundings increases. As heat is evolved, the energy imparted to the system increases disorder. In an endothermic reaction, the external entropy decreases. As heat is absorbed by a process or reaction, the kinetic energy of molecules in the surroundings decreases, which tends to reduce reduce disorder.

System Security Criteria Free Essays

Trusted Computer System Evaluation Criteria (TCSEC) is applied in classifying and evaluating the computer security in any given system especially where sensitive information is involved. For that reason any organization such as Medical Credential Company has to initially consider a few factors as well as meet security criteria as provided by TCSEC. There exists four divisions (D,C,B, and A) and C,B, and A are further divided into classes but in the context of this study, only classes C-2 (Controlled Access Protection) and B-3 (Security Domains) will be considered. We will write a custom essay sample on System Security Criteria or any similar topic only for you Order Now By choosing Class C-2 means that the company opts for Discretionary Security Protection which is under Division C. class C-2 offers defense of the sensitive information/data ‘against and detection of user abuse of authority and direct probing’. Besides, class C-2 also protects the system form activities of non-users and users who may not be using malicious programs. Class C-2 employs security controls for all objects in the system which may be personal files and/or specific devices. Subsequently, an individual is supposed to identify and authenticate him/her –self before login into the system and after using a track record of what he/she has done is kept. Therefore Class C-2 puts emphasis on audit trail for evaluation purposes. For that reason, it calls for a selective method to record all events which have occurred and tools to examine the audit record (DoD, 1985). On the other hand, Class B-3 which falls under Mandatory Security Protection, Division B, puts emphasis on security domains in the system. Systems that conform to Class B-3 criteria enforce what Class C-2 criteria entails, discretionary security policies, and its policy. Therefore, Class B-3 is has more has security features compared to class C-2. Reason being substantial confidence is created that the computer system is protected against misuse techniques for instance human error, direct probing, and abuse of authority by users. In particular Class B-3 protects the system from intentional subversions of the computer security methods hence it is widely employed in addressing defense mechanisms against malicious programs. Besides, a computer system that meets security requirements for Class B3 entails security kernel which implements a reference monitor principle which lacks in Class C-2. Both of these classes entail security requirements -classified under policy, accountability, and assurance- aimed at regulating access to information. Security policy, marking, identification, and accountability specify what control measures that needs to be put in place to regulate access to information. Besides, assurance and continuous protection provides guidelines on how a person can obtain credible assurance that overall security is achieved in a trusted system but security requirements in the two classes differ (DoD, 1985; Nibaldi, 1979). Figure 1. Table of security requirements for classes C2 and B3. Legend: â€Å"x† -no requirement; â€Å"-† class has same requirements as the next lower class; â€Å"R†-class has extra requirement over the lower classes. NB: Adopted from DoD 5200. 28-STD The security requirements outlined in the above table are functionally-oriented and it is in order for the security manager of the company to consider employing security controls first. Considering the security criteria employed by Class B3, as a security manager in the company, it would be better to seek certification for Class B3. References DoD. (1985, December). DoD standard: Trusted Computer System Evaluation Criteria, DoD 5200. 28-STD. Retrieved August 22, 2010 from http://www. dynamoo. com/orange/fulltext. htm Nibaldi, G. H. (1979, November). Specification of A Trusted Computing Base, M79-228, AD-A108- 831 (TCB), MITRE Corp. , Bedford, Mass. How to cite System Security Criteria, Papers

Causes Of The Korean War Essay Example For Students

Causes Of The Korean War Essay Causes of the Korean WarAndrew GlassGlobal StudiesPeriod Seven The Korean War, 1950-1953After the USSR installed a Communist government in North Korea in September 1948, that government promoted and supported an insurgency in South Korea in an attempt to bring down the recognized government and gain jurisdiction over the entire Korean peninsula. Not quite two years later, after the insurgency showed signs of failing, the northern government undertook a direct attack, sending the North Korea Peoples Army south across the 38th parallel before daylight on Sunday, June 25, 1950. The invasion, in a narrow sense, marked the beginning of a civil war between peoples of a divided country. In a larger sense, the cold war between the Great Power blocs had erupted in open hostilities. The western bloc, especially the United States, was surprised by the North Korean decision. Although intelligence information of a possible June invasion had reached Washington, the reporting agencies judged an early summer attack unlikely. The North Koreans, they estimated, had not yet exhausted the possibilities of the insurgency and would continue that strategy only. The North Koreans, however, seem to have taken encouragement from the U.S. policy which left Korea outside the U.S. defense line in Asia and from relatively public discussions of the economies placed on U.S. armed forces. They evidently accepted these as reasons to discount American counteraction, or their sponsor, the USSR, may have made that calculation for them. The Soviets also appear to have been certain the United Nations would not intervene, for in protest against Nationalist Chinas membership in the U.N. Security Council and against the U.N.s refusal to seat Communist China, the USSR member had boycotted council meetings since January 1950 and did not return in June to veto any council move against North Korea. Moreover, Kim Il Sung, the North Korean Premier, could be confident that his army, a modest force of 135,000, was superior to that of South Korea. Koreans who had served in Chinese and Soviet World War II armies made up a large part of his force. He had 8 full divisions, each including a regiment of artillery; 2 divisions at half strength; 2 separate regiments; an armored brigade with 120 Soviet T-34 medium tanks; and 5 border constabulary brigades. He also had 180 Soviet aircraft, mostly fighters and attack bombers, and a few naval patrol craft. The Republic of Korea (ROK) Army had just 95,000 men and was far less fit. Raised as a constabulary during occupation, it had not in its later combat training under a U.S. Military Advisor Group progressed much beyond company-level exercises. Of its eight divisions, only four approached full strength. It had no tanks and its artillery totaled eighty-nine 105-mm. howitzers. The ROK Navy matched its North Korean counterpart, but the ROK Air Force had only a few trainers and liaison aircraft. U.S. equipment, war-worn when furnished to South Korean forces, had deteriorated further, and supplies on hand could sustain combat operations no longer than fifteen days. Whereas almost $11 million in materiel assistance had been allocated to South Korea in fiscal year 1950 under the Mutual Defense Assistance Program, Congressional review of the allocation so delayed the measure that only a trickle of supplies had reached the country by June 25, 1950. The North Koreans quickly crushed South Korean defenses at the 38th parallel. The main North Korean attack force next moved down the west side of the peninsula toward Seoul, the South Korean capital, thirty-five miles below the parallel, and entered the city on June 28. Secondary thrusts down the peninsulas center and down the east coast kept pace with the main drive. The South Koreans withdrew in disorder, those troops driven out of Seoul forced to abandon most of their equipment because the bridges over the Han River at the south edge of the city were prematurely demolished. The North Koreans halted after capturing Seoul, but only briefly to regroup before crossing the Han. .u597cbe1d4a68bac2d27cd784a0b22d16 , .u597cbe1d4a68bac2d27cd784a0b22d16 .postImageUrl , .u597cbe1d4a68bac2d27cd784a0b22d16 .centered-text-area { min-height: 80px; position: relative; } .u597cbe1d4a68bac2d27cd784a0b22d16 , .u597cbe1d4a68bac2d27cd784a0b22d16:hover , .u597cbe1d4a68bac2d27cd784a0b22d16:visited , .u597cbe1d4a68bac2d27cd784a0b22d16:active { border:0!important; } .u597cbe1d4a68bac2d27cd784a0b22d16 .clearfix:after { content: ""; display: table; clear: both; } .u597cbe1d4a68bac2d27cd784a0b22d16 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u597cbe1d4a68bac2d27cd784a0b22d16:active , .u597cbe1d4a68bac2d27cd784a0b22d16:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u597cbe1d4a68bac2d27cd784a0b22d16 .centered-text-area { width: 100%; position: relative ; } .u597cbe1d4a68bac2d27cd784a0b22d16 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u597cbe1d4a68bac2d27cd784a0b22d16 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u597cbe1d4a68bac2d27cd784a0b22d16 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u597cbe1d4a68bac2d27cd784a0b22d16:hover .ctaButton { background-color: #34495E!important; } .u597cbe1d4a68bac2d27cd784a0b22d16 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u597cbe1d4a68bac2d27cd784a0b22d16 .u597cbe1d4a68bac2d27cd784a0b22d16-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u597cbe1d4a68bac2d27cd784a0b22d16:after { content: ""; display: block; clear: both; } READ: Against same sex marriages EssayIn Washington, where a 14-hour time difference made it June 24 when the North Koreans crossed the parallel, the first report of the invasion arrived that night. Early on the 25th, the United States requested a meeting of the U.N. Security Council. The council adopted a resolution that afternoon demanding an immediate cessation of hostilities and a withdrawal of North Korean forces to the 38th parallel. In independent actions on the night of the 25th, President Truman relayed orders to General of the Army Douglas MacArthur at MacArthurs Far East Command headquarters in Tokyo, Japan, to supply ROK forces with ammunition and equipment, evacuate American dependents from Korea, and survey conditions on the peninsula to determine how best to assist the republic further. The President also ordered the U.S. Seventh Fleet from its current location in Philippine and Ryukyu waters to Japan. On the 26th, in a broad interpretation of a U.N. Security Council request for every assistance in supporting the June 25 resolution, President Truman authorized General MacArthur to use air and naval strength against North Korean targets below the 38th parallel. The President also redirected the bulk of the Seventh Fleet to Taiwan, where by standing between the Chinese Communists on the mainland and the Nationalists on the island it could discourage either one from attacking the other and thus prevent a wi dening of hostilities. When it became clear on June 27 that North Korea would ignore the U.N. demands, the U.N. Security Council, again at the urging of the United States, asked U.N. members to furnish military assistance to help South Korea repel the invasion. President Truman immediately broadened the range of U.S. air and naval operations to include North Korea and authorized the use of U.S. Army troops to protect Pusan, Koreas major port at the southeastern tip of the peninsula. MacArthur meanwhile had flown to Korea and, after witnessing failing ROK Army efforts in defenses south of the Han River, recommended to Washington that a U.S. Army regiment be committed in the Seoul area at once and that this force be built up to two divisions. President Trumans answer on June 30 authorized MacArthur to use all forces available to him. Thus the United Nations for the first time since its founding reacted to aggression with a decision to use armed force. The United States would accept the largest share of the o bligation in Korea but, still deeply tired of war, would do so reluctantly. President Truman later described his decision to enter the war as the hardest of his days in office. But he believed that if South Korea was left to its own defense and fell, no other small nation would have the will to resist aggression, and Communist leaders would be encouraged to override nations closer to U.S. shores. The American people, conditioned by World War II to battle on a grand scale and to complete victory, would experience a deepening frustration over the Korean conflict, brought on in the beginning by embarrassing reversals on the battlefield. More far reaching was the wars impact on the two Great Power blocs. The primary result for the western bloc was a decided strengthening of the NATO alliance. Virtually without military power in June 1950, NATO could call on fifty divisions and strong air and naval contingents by 1953 a build-up directly attributable to the increased threat of general war seen in the outbreak of hostilities in Korea. With further reinforcement in the NATO forecast at the end of the Korean War, USSR armed aggression in western Europe became unlikely. For the east, the major result was the emergence of Communist China as a Great Power. A steady improvement in the Chinese army and air force during the war gave China a more powerful military posture at wars end than when it had intervened; and its performance in Korea, despite vast losses, won China respect as a nation to be reckoned with not only in Asian but in world affairs. .ud7a6888dcaedbaab550293526993ac0e , .ud7a6888dcaedbaab550293526993ac0e .postImageUrl , .ud7a6888dcaedbaab550293526993ac0e .centered-text-area { min-height: 80px; position: relative; } .ud7a6888dcaedbaab550293526993ac0e , .ud7a6888dcaedbaab550293526993ac0e:hover , .ud7a6888dcaedbaab550293526993ac0e:visited , .ud7a6888dcaedbaab550293526993ac0e:active { border:0!important; } .ud7a6888dcaedbaab550293526993ac0e .clearfix:after { content: ""; display: table; clear: both; } .ud7a6888dcaedbaab550293526993ac0e { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ud7a6888dcaedbaab550293526993ac0e:active , .ud7a6888dcaedbaab550293526993ac0e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ud7a6888dcaedbaab550293526993ac0e .centered-text-area { width: 100%; position: relative ; } .ud7a6888dcaedbaab550293526993ac0e .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ud7a6888dcaedbaab550293526993ac0e .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ud7a6888dcaedbaab550293526993ac0e .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ud7a6888dcaedbaab550293526993ac0e:hover .ctaButton { background-color: #34495E!important; } .ud7a6888dcaedbaab550293526993ac0e .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ud7a6888dcaedbaab550293526993ac0e .ud7a6888dcaedbaab550293526993ac0e-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ud7a6888dcaedbaab550293526993ac0e:after { content: ""; display: block; clear: both; } READ: Case Brief EssayBibliographyBibliographyKaiser, Robert. Korea from the Inside. New York, 1980Lawrence, John. A History of Korea. New York, 1993Seeger, Elizabeth. The pageant of Korean History. Canada, 1967History Essays

Im in Love free essay sample

I am afraid that, at thetender age of 18, I have fallen in love and want to get married. Oh, sure, myparents object, saying it is irresponsible, and my friends think Im insane, butI pay no attention. I have found my sustenance, my lifelong companion and my bestfriend. Alas, there can be no ceremony, no exchanging of rings, for I havefallen in love with words. Ah, words. Even as I put them to paper, I am in lovewith them their power, charm and delicacy. I am one of those who spends all dayin the library, one who loses herself in a novel until four in the morning. I putevery experience, important or mundane, to paper simply because it is too much tokeep all my thoughts inside. My favorite words are in Jack Kerouacs Onthe Road. I read this book during my year as an exchange student in Ger-many. IfI had been flirting with words before, I fell head over heels when I read thisbook. We will write a custom essay sample on Im in Love or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I had been trying to put all my thoughts down in my journal so that I wouldnever forget all the sensations and conflicting feelings I was having during myyear abroad, but was finding it difficult to describe what I felt and was onlywriting what I had done. As I was trying to assimilate into a new culture, I wasforgetting the strength of words and seeing them only as a tool, a way to getfrom point A to point B. On The Road helped me to remember and to learn.Ironically, this seminal novel about life on the road made me realize that I cantravel the entire world, but if my imagination is not fertile and always growing,I am stuck in the same place. On the Road helped me realize that going to collegewill help me stretch my imagination and my boundaries as far as possible, andthen beyond. So, I want to get married, but perhaps I am more polyamorousthan marriage would lead you to believe. I want to marry all manner of words, inall languages, in as many possible forms. I want to marry poetry, limericks,essays and novels; I want to marry German, English, Spanish and Russian words.When I read On the Road, I became engaged. College will help make the marriageofficial.

Sept 11 - A Date Carved Into History essays

Sept 11 - A Date Carved Into History essays September 11, 2001 a date carved into history Oh my God! screamed passer-bys as thousands of people came running out of the World Trade Centre, New York the WTC. New York City has never been in such a depressing situation. Screams of horror and cries for help filled the town as two hijacked airplanes plunged one after the other into the WTC. This event that caused one of the most important buildings in the world to come crashing down, shocked the world. September 11, 2001 was marked as a date carved into history. It was as if World War III was at its beginning, or as Republican Senator Chuck Hagel quoted, This is this generations Pearl Harbour. New York City was in a chaotic situation. At 8:45am, the American Airlines Flight 11 plunged into north of the WTC while the United Airlines Flight 175 plunged into south of the building 18 minutes later. The two hijacked planes that crashed into the WTC caused several explosions and resulted huge flames in the building. Parts of the building were rumbling down on to the ground, injuring an estimated 1500 passer-bys. On the ground of the 110 stories high building, people with burnt faces and bodies were moving around like the walking dead. Thousands of office workers working in the Lower Manhattan financial district burnt to death while some died jumping off the WTC hoping to get a chance of life. Hundreds of people were burnt from head to toe . Emergency personnel such as police officers, medical officers and fire fighters filled the site as they tried to help the injured victims. Borders with Canada and Mexico were closed. Flights were grounded for the first time in history . No airplanes were allowed to take off at that time as ordered by the Federal Aviation Administration. The CIA headquarters and public buildings such as markets, schools and theme parks were evacuated. The Kennedy Space Centre was shut down. The US capitol and the West ...

How does the regular exercise may help an individual in maintaining Essay

How does the regular exercise may help an individual in maintaining healthy body and mind - Essay Example People who participate in regular activity have less risk of developing many diseases such as diabetes, cancer, heart diseases and even stroke. According to Hardman and Stensel (2009), the ancient Greek physicians successfully established the tradition of maintaining positive health of a regimen that involves exercise and correct eating. Contrary to the modern world, people are using technology rather than eating healthy and taking part in physical activity. However, a few people work in places that involve little exercise. The responsibility of living a healthy lifestyle and encouraging others to do so should not only be done by concerned individuals, but the government as well (c3 collaborating for health, 2011). Participating in regular exercise has a number of benefits. Some of these benefits of regular exercise help in protecting individuals from developing high blood pressure, which can later lead to stroke. Physical exercise enhances heart muscles, lowers the levels of cholesterol to enhance the flow of blood. Exercise helps in extremely reducing the risk of heart diseases, regular exercise has also been linked to helping protect against the second type diabetes by enhancing the loss of weight, increase the insulin sensitivity for the person, and improve the cholesterol and blood sugar levels in the body. The chances of cancer, especially breast and colon cancer can also be reduced by participating in regular exercise. Physical exercise helps people to lose excessive weight. Regular activities can also enhance the memory of an individual. It reduces the risk of depression and ensures healthy lifestyles.

Mixed Analysis -Environmental Impact of Aviation (Noise Pollution) Assignment

Mixed Analysis -Environmental Impact of Aviation (Noise Pollution) - Assignment Example In the opinion scaled used, zero will denote no annoyance or no health effects while ten will show completely annoyed or adverse health effect (Heise, 2010). Perceptions on effects of the noise on quality of life and attitude towards the noise will however be described from open-ended questions. 9. Procedure: Stratified random sampling will be used to sample participants. Residence and work location will be the bases for stratification. A sample of 115 participants, with at least 30 percent of participants from each stratum, will be used for the quantitative aspect. Twenty-three of the participants, 16 people living in the affected areas, and 7 people working in the affected areas will then be selected from the sample, for the qualitative aspects of the study. Questionnaires will be used to collect data on closed-ended questions while focus groups will be used to collect data on open-ended questions. The strata will form two focus groups. Rigor: Reliance on participants’ experiences and informed consent will ensure credibility and dependability of results and conclusion of the study. Incorporated quantitative approach and large sample size will induce reliability and validity to inform transferability of the results. 10. Data analysis: The researcher will use participants’ perspective to develop meaning from collected qualitative data and researcher’s rationale and background knowledge on the subject will help to bridge gaps within a participant’s responses. Regression analysis will however evaluate the quantitative aspects of the study 11. Consent: The study will target communities that are exposed to aircraft noise by virtue of living or working near the source of the noise. Each respondent will be informed of the scope of the study. Respondents’ consent will then be sought, in writing, by asking them if they can participate in the study. Obtaining informed

Air Pollution Due To Traffic Environmental Sciences Essay

Air Pollution Due To Traffic Environmental Sciences Essay Development of urban lands with various land use results in creation of different forms of the city, and this physical development cause traffic problems. High traffic volume more than capacity of urban systems, results in environmental problems, especially air and sound pollutions. Air pollution due to traffic is one of the main concerns of urban planners and environmental administrators in developing countries for decades, because air pollution directly affects citizens health. This issue, in developed countries, has been solved through correct planning on land use and transportation, and emphasize on environment protection. We will try, in this research, to examine the correlation between land use, traffic, and its effect on urban environment, especially on air quality. In other words, we will survey the effects of land use in physical movement due to traffic, and its effect on air quality. Land use and transportation are two sides of a coin (†¦). On one hand, transportation is most important requirement of city development and, on the other hand, planned or unplanned development results in transportation needs. Hence, there is a very high correlation between transportation and land use. Many analytical and descriptive models have been developed to show this correlation, each one provides one aspect of researches and explanatory elements in geometrical structure of city (†¦). But correlation between transportation, land use and environmental parameters such as air pollution haven rarely examined. Although environmental problems, nowadays, are one of the most important problems, especially in metropolises, and these problems should be solved. Rural regions, in developing countries, are urbanizing quickly, and cities are changing into metropolises, which cause environmental problems. Most common type of these problems is related to air pollution in cities. Air pollution could be result of industrial activities, transportation and other elements in cities, but according to JICA, more than 80% of Tehrans pollution is result of urban transportation. Because of belonging of significant part of city (†¦Ã¢â‚¬ ¦ square meter equal to †¦Ã¢â‚¬ ¦ percent of district space) to highways and linkages in and around district 2, most of air pollution is created by moving vehicles in districts (†¦Ã¢â‚¬ ¦.). Urban transportation is affected by three elements: 1- road and street, 2- vehicles and 3- users (citizens), so we should consider there three elements to reduce or eliminate air pollution due to transportation. These elements are shown in diagram number (†¦.). First, we should consider urban infrastructure, especially road and street, to reduce air pollution due to transportation. If our roads have high traffic capacity, vehicle could pass faster and air pollution will be reduced. Although road widening is restricted by land limitations in cities, otherwise the city would changes into a giant parking place (this is what happened in Hemmat Highway in district 2 and its picture is represented in appendixes). Using the good materials for road constructing also could reduce pollutions due to tiny dusts scattered in space. Second, utilizing planning and transportation administration, and using low pollutant vehicles would help better air quality. Today, world is talking about bi-fuel, battery and solar automobiles, which make lesser pollution. Another way of air pollution reducing is also to promote the use of public transportation systems, which make lesser pollution per passenger, in comparison to personal vehicles. Also developing the green lines in cities for bicycles and encourage people to use them is another solution. Third, modifying citizens and vehicle and road users travel pattern is another way. These would be achieved by reducing the need to travel by motor vehicles through development of electronic city and utilizing internet and intranet for routine daily works- nearest way to travel, development of public transportation fleet and encouraging people to replace their personal vehicles with public transpiration services. Planning of permanent land use could reduce air pollutions indirectly. So we can say that there is a linear relation between transportation quality and land use in cities. City air pollution is most important problem, especially in big cities of developing countries. Source of this pollution is vehicles. Main city air pollutants are presented in table below: Table- city air pollutants due to transportation Effects of these pollutants on citizens life- city construction- human health and †¦ have been proved (1234). As mentioned above, main source of city air pollution is urban transportation which is influenced by citizens travel pattern and land use. Relationship between urban travel patterns, specification of origin-destination and land use will be achieved through mathematical analysis. Origin-destination distance will affect citizens travel pattern obviously. Long distance between residential and working areas, between origin and destination indeed, will affect transportation and energy usage. Even citizens economic status and relationship between public transport and personal vehicle usage will affect traffic volume in cities. Transportation is needed because it eliminates distances by modifying relationship ability between various activities. Indeed, this close relationship between land use and transportation makes transportation equipments one of strongest especial geographical tools for planners, so they could utilize it for conduction of urban development. However, land use and transportation relation is complicated and we cant make any cause and effect relationship between them. For example, its obvious that modification of transportation infrastructure has clear affect on land use activities. Population volume and distribution of residential areas or industrial displacements, etc. change the transportation demand pattern. Thus, its necessary to prior goal in transportation planning be the development of effective balance between land use activities and potential capacity of their relationship, to reduce air pollution and enhance environment quality. Land use pattern typically would identify by district selection and district location and relationship between districts and organizing various city zones such as commercial-official- internal and external (1234). ( ) There is multilateral interaction between various elements. These elements include land use intensity- traffic limitation level- vehicles effectiveness- centralizing level- urban form- cost of energy and orientation to various types of public transportation. All of these elements define city air quality and fuel consumption level. According to Newman and Knorty (†¦Ã¢â‚¬ ¦..) there are various indexes for evaluation of correlation between transportation and land use, including: land use intensity index orientation to non-automobile transportation traffic limitation level vehicles performance centralizing level of urban form public transportation performance This study has been made according to these indexes. As travel volume and its characteristics are under affect of land use intensity and nature, it seems gathering basic information about land use is first to do. Land use scales for residential areas, typically, do measure by pure residential aggregation. While in working centers and buying areas it does measure by rate of one person to appropriate occupation space. Required data could be provided by official sources and we could synchronize them by recourse to planning applications rules. These basic data have provided by surveying in every internal traffic zone. Peoples interest in public and private transportation, daily urban motor traffic volume, main street width, branches, proper usage of traffic signals and citizens attention to them are points that should be taken into account in land use and urban transportation systems survey. However, most common transportation type is automobiles that occupy more than 20% of streets in many countries. And it shows that land use for transportation purposes is the second one after residential land use. Problem Statements Environmental problems in cities have been changed into complex situation, all elements related to each other. Environmental stresses in cities are result of daily increase in city population and need to more space and changes in land use for better services. Observation in district 2 in Tehran shows that main environmental stress is result of enhance in traffic volume, especially in highways. It brings air and sound pollution problems. Other environmental problems also are challengeable in district 2, but we will emphasize on air pollution in this thesis. Although Tehrans district 2 is a developed one, but mentioned problems, especially traffic burden and air pollution decrease the quality of urban environment. Main reasons of vehicles congestion, which is main source of air pollution in district 2, are as below: fast and unbalanced development of district changes in form of the city and continual changes in land use development of residential areas with high aggregation economic development of city, which resulted in enhancement in citizens afford Insufficient and inappropriate transportation system, which resulted in utilizing personal vehicles by citizens. Rate of city streets length to personal vehicles Vehicle parking beside streets Excessive increase of highways in district, which changed district 2 into passage of other districts. Insufficient administration of traffic and transportation. Above reasons may help in increase of air quality problems and decrease of urban environmental quality. Survey importance It is long time that traffic throng is one of the main problems of Tehran. This throng in district 2 is more because of extent of passages and highways. This throng results in waste of many hours by citizens and millions of liters fuel too. Traffic may result in decrease of people property and dissatisfaction. Traffic also affects air quality and results in various commercial and hygienic detriments. Observations in district 2 show that traffic volume increases as the city develops. We need a strategic prevention method and utilized conventional methods were not effective yet. Threats and opportunities, and weaknesses and strengths have been considered in strategic prevention method. If, as mentioned previously, traffic is most important element in air pollution, there are two methods for reduction of air pollution in cities: First, by control and decrease of automobiles volume, traffic, and air pollution hence, will be reduced. Optimal traffic administration to provide roads capacity- traffic signals- infrastructure improvement and to provide public transportation system could be utilized to control number of automobiles. And urban environmental status will be improved by utilizing clean fuel like bi fuel natural gas or electronic fuel. Second, a strategy related to urban planning and proper distribution of urban land use and decreasing urban travels are essential to solve the problem of urban air quality downfall, and show the importance and necessity of these surveys. Objectives: Most important purposes of this survey are: Description of current land use characteristics in Tehran district 2, regarding zones- development- aggregation and continuity. Description of relationship between citizens physical movement and land use plan and citizens decision making in vehicle selection. Description of characteristics of air pollution in Tehran district 2, regarding sources- type of vehicles exhaust- adjustment and affects on urban environment Description of some characteristics of land use policy tools- transportation and air quality in Tehran district 2, which has direct effect on making seasonal plans perpetual, and proposing related measures which could improve relationship between land use and physical movement and result in better urban air quality. Survey hypothesis: First hypothesis in this study is that there is relationship between air quality and land use plan through physical movement by motor vehicles. It is on the basis of fact that any traffic due to utilizing fossil fuel in automobiles results in emission of pollutants and hence results in air pollution. If automobiles do not emit air pollutant gases, like electric hybrid or solar automobiles, there will be no such relationships. But major urban transportation in district 2 is taking place by personal and motor vehicles now (†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..). Second hypothesis is that air pollution in district 2 is mostly result of motor vehicles and probably its true, because there is no other pollutant source like air pollutant factories in this district. We can make a clear relationship between traffic volume and number of air pollutants by this hypothesis. Since wind rate and direction, which makes emitted exhausts uncondensed, is not considered in measuring of air quality in streets, this relationship will not be completely realized. So may be emission volume will not be reported correctly. Yet there is a lack of recorded data about air quality measuring which causes some deployment because it reduces the quality of mentioned relationship. Anyhow its expected that this study provide basic method for more comprehensive study about transportation and environmental relationships in Tehran district 2. Emission of various gases depends on fuel type and automobile age. But it is not possible to determine age of automobiles in motion and thus we will connivance it in traffic calculation. Third hypothesis is that if scale of automobiles motor will be considered, any automobile utilizing fossil fuel, regardless of age, emits exhaust, which has similar effect on environment. This study only considers relationship between land use and physical movement through personal automobiles or public transportation systems. Indeed, variants such as migrants- urban transportations through public transportation systems- personal automobile owners, jobs and purpose of urban transportation that control physical movement. These variants have been considered in this study, but direct relation between some of them has been neglected. Actually, affects caused by transportation are not limited to air pollution, but include sound pollution and tremble, which have been neglected too, and we only emphasize on air pollution in this study. Area Study Tehran, as capital of Iran, is located in natural bed between 3534 degree of north latitude and 51 to 5137 degree of east longitude. This bed is limited to northwest border of Markazi desert in south, to Jajrood valley in east, and valleys of Karaj in west. Regarding high extent and population (†¦Ã¢â‚¬ ¦), Tehran has been divided into 22 urban districts with independent municipality to better administration. Tehran district 2 is placed in 5120 degree east longitude and 3545 degree north latitude. Its placed in south skirt of Alborz Mountains. Its limited to south skirt of Alborz Mountain in north, alluvial desert of Markazi in south, and Farahzad and Evin Darakeh watercourses in east and west. Its total shape is as a rectangular with 12 kilometers in north-south direction and 4 kilometers in east-west direction, including 5000 hectare space. South part of it in Tehran desert has hot and dry climate, while north part in Alborz Mountains skirt has more temperate climate. General slope is in north-south direction varying form 30-40 degrees in north part to gentler slope of 5-10 degrees in south part. Alborz Mountains is in its north. Its most high place is about 1800 meter higher than sea level, with medial slope of 30-50 degrees. There are some small valleys like Darakeh, Farahzad in Mountains skirt (north of Tehran). There are many hills in centric part, results of water erosion. Highest place in these hills is about 1500 meter higher than sea level. Medial slope in top of the hills are 20-30 degrees and in skirt about 30-40 degrees. These hills are differentiated from other topographic zones by their height, multiple valleys and severe slopes in skirts. Pardisan Park hills and north of Kooye Nasr hills are some of them. This district ends in 1200 alignment in south. Tehran district 2 is limited to Alborz Mountains in north, districts 1, 3, 6 in east, districts 9, 10, 11 in south and district 5 in west. District is totally in north of Tehran and Aborz mountain skirt and most of it is at least 1400 meter higher than sea level. Why district 2 has selected for study? Because district 2 had experimented intensive changes in land use in recent years . Most of Tehrans highways are placed in this district and its a good choice because of its extent from center to north of the city. District 2 includes 10% of population and space of Tehran.

Apple’s Competitive Advantage Clearly Lies

Apple’s competitive advantage clearly lies in its organizational culture. However the leadership for maintaining the specific cultural orientation comes from Steve Job’s vision of the future direction of product development. Without his leadership, the company might not be in a position to develop products that will transform the market.This has been the core competency of the company. By transforming the market dynamics, the company has managed to create a market leadership position. Therefore new product development has been the critical success factor at Apple and the guiding force behind the success of this strategy has been Steve Job’s vision.Once he relinquishes his position, it is not clear whether Apple would be able to maintain its competitive advantage. In this respect, the issues of succession planning become relevant. If Apple is to make its competitive advantage sustainable, then it would have to develop the necessary human capital that would maintai n the company’s momentum in new product development.According to Michael Porter’s framework for strategy formulation, a business organization has three strategies at its disposal for developing a competitive advantage: differentiation, cost minimization and quick response.The problem with these strategies is that they cannot lead to the development of a sustainable competitive advantage because they can be easily copied by competitor organizations.However when it comes to the competitive advantage rooted in the organizational culture, then it becomes sustainable because the organizational culture in each company is unique, therefore the best practices in this regard may not be immediately transferable.This unique organizational culture at Apple has been created by Steve Jobs’ vision for the continuous improvement process. Essentially he is implementing the strategy of differentiation through a continuous process of new product development.However it is his leade rship which facilitates the continuous process of managing change which new product development entails. Therefore whether the company would survive Steve Jobs’ departure is a valid question.The general public is clearly of the opinion that Apple will lose its competitive advantage once Jobs no longer provides the creative force. The share prices of the company fluctuate depending on the health condition of the CEO. In order to boost public confidence, the management of the company should clearly develop its internal resources so that dependence on Steve Jobs’ leadership may be slowly diminished.However no matter how much of strategic human resource management the company practices, its glory days may be gone with the departure of Steve Jobs. His vision guided the product development strategies of the company and they were the core competencies of the company.Once this mental connect with the market is no longer there, the company may no longer be in a position to deve lop products that will draw an enthusiastic response from the market. Apple’s competitive advantage is based on reshaping markets and rethinking products to the core. The implementation of both these strategies has been driven by Steve Jobs’ vision.The critical need for Apple at the moment is to conduct a rigorous process of succession planning. The company needs to recruit manpower from external sources in order to maintain the innovative spirit of the company. The most important strategy for the company is to maintain the strategy of differentiation. However the innovative cultural orientation must be maintained.The management should therefore develop human capital accordingly. Employees must be made to see how their work links to the strategic focus of the company, so that they can be involved in the new product development process. In this respect, the importance of creative thinking must be stressed at all times.In this respect, the management has to invest in tra ining and development programs. Once the employees are involved in the decision making process, it will be enriched and as a result, the company will be able to maintain its momentum in continuing to develop revolutionary products.Dess, Gregory G., et al. (2007). Strategic Management: Creating Competitive Advantage. McGraw Hill/Irwin.

Benefits of Omega 3 Fatty Acids

Lay Public (FINAL draft) Benefits of Omega 3 Fatty Acids In the rush to cut calories, reduce cholesterol intake, and avoid saturated fats, many of us have embraced low-fat diets and low-fat foods. But some fats are necessary and â€Å"essential† for health. These fats show great promise for fighting the onslaught of heart disease and diabetes, possibly even cancer. What are these â€Å"good† fats—and how do we get enough of them? The benefits of Omega 3 fats have been researched for quite some time and now those benefits are becoming increasingly well-known.Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them — you have to get them through food. Essential fatty acids are polyunsaturated fatty acids that the human body needs for metabolic functioning but cannot produce, and therefore has to be acquired from food. What makes omega-3 fats special? They are an integral part of cell me mbranes throughout the body and affect the function of the cells in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s, Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found mainly in fish. Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts. The Omega-3 fatty acids are essential to life at every stage, even before birth. They are found in the membrane of every cell in the body and help to ensure that the cell membrane is ideally equipped to do its job.They are also used in the regulation of all biological functions, including those of the cardiovascular, reproductive, and immune and nervous systems. Optimum health can only be achieved when sufficient Omega-3s are obtained from the diet. They hel p maintain good health, promote brain and vision development and protect against disease. In chronic illness, it has been shown that an increase in the Omega-3 fatty acids of marine origin can effect an improvement across a range of conditions, both physical and mental.Research is continually producing positive findings for these vital nutrients. Omega-3 fatty acids are nutrients that play a vital role in safeguarding the body against a number of health disorders and diseases and the Omega 3 benefits are many and wide reaching. Basically, they are a class of polyunsaturated essential fatty acids that must be supplied to the body through diet. Omega 3 fatty acids also help improve the inflammatory response of the body, which means relief from painful inflammatory conditions like rheumatoid arthritis, without the side effects of drugs.In addition, they facilitate the production of hormone-like chemicals called prostaglandins, which play a vital role in regulating a number of bodily pr ocesses such as blood clotting, blood pressure, inflammatory as well as allergic response, and nerve transmission. Among the Omega 3 fats benefits is to safeguard the body against cardiovascular diseases. This comes from their ability to reduce the level of bad cholesterol (LDL) and triglycerides in the blood, as well as reduce blood pressure.They also help raise the good cholesterol level (HDL), prevent thickening of the arterial walls, and inhibit platelet segregation (and hence prevent blood clots). Omega 3 fatty acids help stabilize blood insulin levels, and hence reduce the risk of diabetes and obesity. Omega 3 fatty acids boost brain activity and are, therefore, considered as brain food for enhancing intelligence, memory and concentration. They have also been found to be helpful in the treatment several mental disorders such as depression, psychosis, migraine, dyslexia, ADHD (attention deficit hyperactivity disorder), and Alzheimer’s disease.By promoting healthy cell wa lls, Omega 3 fats provide protection against undesired mutations in the DNA that may trigger the growth of cancerous cells, reducing your risk to commonly occurring cancers like breast cancer, prostate cancer and colon cancer. They also boost the immune system, thus increasing your resistance to common colds and other such allergic reactions. Omegas 3s are very important for our overall health and well-being. What health consequences and implications can occur due to lack of Omega 3 fatty acids in our diet?A lack of Omega 3 fatty acids in the diet has been associated with mood swings, depression, memory loss and other neurological problems. A deficiency of Omega 3's is among the prime cause in much inflammation related diseases such as joint pain, arthritis and osteoarthritis. Given the wide-ranging importance and benefits of omega-3 fatty acids, it is important to eat fish or other seafood one to two times per week, particularly fatty (dark meat) fish that are richer in EPA and DHA . This is especially important for women who are pregnant or hoping to become pregnant and nursing mothers.From the third trimester until the second year of life, a developing child needs a steady supply of DHA to form the brain and other parts of the nervous system. Many women shy away from eating fish because of concerns that mercury and other possible contaminants might harm their babies, yet the evidence for harm from lack of omega-3 fats is far more consistent, and a balance of benefit versus risk is easily obtained.With so many Omega 3 benefits, it would only be prudent to include them in your daily diet. Some good sources of omega-3 fatty acids are: fatty fish (e. g. tuna, salmon, herring, halibut, shrimps, and scallops), nuts and seeds (e. g. , walnuts, almonds, flaxseeds, hempseeds, mustard seeds, and pumpkin seeds), tofu, broccoli, dark green vegetables and Brussels sprouts. Or you may take supplements of omega-3 fatty acids, but preferably after consultation with your doc tor. As we can see there are a phenomenal number of omega 3 benefits on health which makes it absolutely vital to include these essential fatty acids in our daily diets. This can be carried out either through natural food sources, or through pure and potent omega 3 fatty acid supplements.